Jillian Michaels - 30 Day Shred

Product Description

Jillian Michaels winning trainer on NBC's "The Biggest Loser" helps you lose big--up to 20 pounds in 30 days! Her 30-Day Shred DVD includes three 20-minute circuit-training workouts that burn mega calories and build strong lean muscle. Each workout is progressively harder so start with the Level 1 and when you are ready progress to Level 2 and then Level 3. Each level contains a 20-minute workout based on Jillian's exclusive 3-2-1 Strength/Cardio/Ab training circuit: 3 minutes of strength 2 minutes of cardio and 1minute of ab work. There's also a brief warm-up session and a cool-down stretch. Follow Jillian's program for 30 days and you will see amazing results!System Requirements:Running Time: 60 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS/EXERCISE Rating: NR

Product Details

• Amazon Sales Rank: #7 in DVD
• Brand: LION'S GATE ENTERTAINMENT
• Released on: 2008-03-18
• Rating: NR (Not Rated)
• Aspect ratio: 1.33:1
• Formats: Closed-captioned, Color, DVD-Video, Full Screen, NTSC
• Original language: English
• Number of discs: 1
• Dimensions: 1.00 pounds
• Running time: 60 minutes

Customer Reviews

Hard and fast workout DVD
Jillian Michaels - 30 Day Shred
this is one great DVD---some base ability is needed even to start the beginner level though!!!! yes, Jillian will make you work although the first and last 4 minutes are warmup/cooldown; so only 22 minutes, but all work!!!
Made it a 4 star because you can't skip through the intro or change from 1 level to next workout level easily.

Holy Cow!
I had been using Jillian's Biggest Winner set for 2 months, so I felt this would be a good addition to it. I have already lost 45 pounds, so I was looking for something to help tone up. Oh my gosh!! I was able to get through the other workouts no problem. When I did this one I was sore for 3 days (the good kind of sore). I'm currenly on Level 1, Day 5 and I can already tell the difference in my ability to keep up with the workout, and in the way I look. Trust me, just push though it; and just as she promises, you will get results! I would reccomend not doing this for 30 days straight though. Give yourself about 6 weeks to complete the "30 days" because you will be very sore the first week.

Laura's Review of Shred
I'm in pretty good shape - I run Marathons. However, these 20 minute workouts KICKED MY BUTT!!! They are awesome! The only thing I would improve about this video is to have more workouts on it. I would have paid more to have more of a variety to choose from. Three workouts is good, but will get boring quickly. It would have been cool to have 3 different workouts at each of the 3 levels. Other than that, this DVD is GREAT.

[Buy Jillian Michaels - 30 Day Shred] [ View All DVD]